How should an insect bite or sting be treated regarding elevation?

When dealing with an insect bite or sting, elevating the affected area above heart level is important for reducing swelling and promoting blood flow away from the site of the injury. This elevation helps to minimize the accumulation of fluids that can exacerbate swelling and discomfort. By keeping the area elevated, you allow gravity to assist in fluid drainage, which can lead to a reduction in pain and inflammation.

Applying heat, which might provide temporary relief, is not recommended as it could potentially increase swelling and exacerbate the situation. Similarly, keeping the extremities at heart level or below heart level does not facilitate the effective drainage of fluids and can prolong symptoms associated with bites or stings. Thus, elevating the affected area above heart level is generally the recommended practice in managing insect bites and stings.